bath, hygiene, holistic, health, self-care

If you were asked if you practice personal hygiene, what response would come to mind? Probably something along the lines of “Of course! I take showers. I brush my teeth. I comb my hair. I wash my clothes.” You probably…

love; health; wellness; Wholistic Woman Retreats

As we move into the month of February, we are surrounded with different symbols that some may think represent LOVE.  We are surrounded by pink hearts, chocolates, and romance shooting at us like cupid’s arrow.  Whatever you feel about relationships…

friends; friendship; compassion

When you hear the word “friend”, what comes to mind for you? What qualities does a good friend embody? Before you read any more, take a minute to pause and really think about what it means to be a good…

Carol, Laura, and Kelye

What is One Word, and how do you find yours? Coaches Carol, Laura, and Kelye explore the idea of One Word in this audio blog. Play in your browser with the media player below or click “WWR Coaches Discuss One…

creativity, Alan Alda, Wholistic Woman Retreats, courage

If I were to ask ten people how they’re creative, I’m willing to bet I would get at least five different responses – but the most common response would be “I’m not creative.” Far too many people believe that they…

For as far back as I can remember, my father gifted his children with music. He would say music delights the heart, educates, soothes the soul, empowers and honors who we are. That’s why today’s blog is going to take…

goals, resolutions, writing, new year

It’s that time of the year again. We are almost two weeks into the new year – how are you doing with your resolution(s)? Are you starting tomorrow or have you maybe given up already? New Year’s resolutions are a…

balance, word, love, hope, peace

Do you like to set New Year Resolutions? If your answer is no, then you’re like many who find them frustrating, unfulfilling, and even frightening. Would you like a fresh approach to developing yourself this year? In my coaching practice,…

holiday tips

Holiday cheer and this time of the year is often filled with celebration, friends, family and togetherness.  It’s also filled with long “to-do” lists, stress, toxicity and unhealthy food.  Instead of adding additional physical and emotional stress to your plate,…

Missy & Flo, relaxation tips

If you haven’t seen our Missy & Flo video series, you should watch it now! A series of 8 videos, our coaches share self-care tips in a fun and engaging way. Here’s the fifth video in the series featuring some…

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The Wholistic Woman Community is dedicated to empowering women to grow to their personal and professional best through fun, enriching and supportive experiences. Join us at one or more retreats to develop your heart, mind, body, and spirit to be more of your best self at work and in all areas of your life!

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Upcoming Events

BE CREATIVE Full Day Retreat

What would it be like to dedicate an entire day to being creative and playful? You can have such a day at the Wholistic Woman…

Be Connected Evening Retreat

Expand your circle of friendship and support. Here’s your chance to get out of the house this winter and meet some great women! You will…

Be Compassionate Evening Retreat

Do you struggle with being compassionate at times? Perhaps someone at work drives you crazy, or maybe a stranger acts in ways that you find…

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