heart

“Meditation is like giving a hug to ourselves, getting in touch with that awesome reality in us. While meditating we feel a deep sense of intimacy with God, a love that is inexplicable.” ~Paramahansa Yogananda Last week during our annual…

powerful women

Hey Ladies . . . DO YOU KNOW YOUR VALUE? A friend and I recently attended the “Know Your Value Conference” in NYC – it was hosted by Mika Brzezinski, co-host of MSNBC’s “Morning Joe” and founder of Know Your…

Creativity; Wholistic Woman Retreats; conflict solutions

What comes to mind first when you think of creativity? Art studio? Dance? Creativity as a talent? But there’s more to it, so let’s take a look at what creativity is. When I Google creativity, many definitions come up, but…

gratitude; grateful; Thanksgiving; Wholistic Woman

What do you do when you’re down-in-the-dumps and want to lift your spirits? A proven way to shift energy from negative to positive is to focus on being grateful. When you do so, you change your perspective from a scarcity…

green stickers; awareness

Journeying from Unconsciousness to Consciousness Can you remember what it felt like when you awoke this morning? The very moment you came back into consciousness? Was it an all at once moment or did many stages from unconsciousness to being…

grief, broken heart, heart

I struggled this month to come up with a topic for my blog. I found myself coming again and again to the topic of grief and loss. Nothing else seemed quite right, and considering that we’re going into the autumn…

food; eating; healthy; mindful eating; health

Mindful. A term that has become increasingly popular over the past few years and in its simplest form means being more aware. But what does being more aware mean? Is it noticing the sounds around you? Noticing the smells around…

Wholistic Woman Retreats; a season for change; Kim Wilson

If you’re like many people (including myself), the summer season was a busy one. Summer is filled with cookouts, vacations, time with friends and family, longer nights, and creating memories. It may have also included choices that didn’t serve you…

What is Life Coaching? noun: life coach – a person who counsels and encourages clients on matters having to do with careers or personal challenges. Wholistic Woman Retreats is a community of women dedicated to being their best through personal and…

Spa Day

If you haven’t seen our Missy & Flo video series, you should watch it now! A series of 8 videos, our coaches share self-care tips in a fun and engaging way. Here’s the fourth video in the series:

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The Wholistic Woman Community is dedicated to empowering women to grow to their personal and professional best through fun, enriching and supportive experiences. Join us at one or more retreats to develop your heart, mind, body, and spirit to be more of your best self at work and in all areas of your life!

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