Category: Self-Care

green stickers; awareness

Journeying from Unconsciousness to Consciousness Can you remember what it felt like when you awoke this morning? The very moment you came back into consciousness? Was it an all at once moment or did many stages from unconsciousness to being…

Spa Day

If you haven’t seen our Missy & Flo video series, you should watch it now! A series of 8 videos, our coaches share self-care tips in a fun and engaging way. Here’s the fourth video in the series:

Tea Time; video; Wholistic Woman

While we do address tough and emotional issues during coaching, Wholistic Woman also has a fun side! If you haven’t seen our Missy & Flo video series, you should watch it now! A series of 8 videos, our coaches share…

gift

On May 3, 2017, I turned 50! When I was a little girl, this number seemed big and very far away.  Now that I’m here, this number feels normal.  It’s where I am supposed to be.  It is part of…

Missy&Flo cover

While we do address tough and emotional issues during coaching, Wholistic Woman also has a lighter, fun side! If you haven’t seen our Missy & Flo video series, you should watch it now! A series of 8 videos, our coaches…

Aspen

I am turning fifty in May. What’s the big deal? So are dozens of my close friends, thank god. Well, it is a big deal for us. We ponder what this next decade and life are going to look like…

“Today you are You, that is truer than true. There is no one alive who is Youer than You.” –Dr. Seuss As children we accept this simple truth — we are uniquely created individuals. Too often, as adults, we forget….

What did you like to play with when you were a child? Did you enjoy coloring, painting, molding clay, or building with blocks? As you grew, did you nurture your imagination…or did you let your creativity drift away as the…

Those of you that know me personally, know that I love my life.  Sure, I’ve had moments when things weren’t going the way that I wanted, but for the most part my life is good!  I’ve been wondering lately if…

Red, red wine and feeling fine… but there is more to the story. A recent business trip took me to the beautiful rolling hills of Napa and Sonoma Wine country. The first part of my trip was business related, but…

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