Category: Self-Care

bath, hygiene, holistic, health, self-care

If you were asked if you practice personal hygiene, what response would come to mind? Probably something along the lines of “Of course! I take showers. I brush my teeth. I comb my hair. I wash my clothes.” You probably…

love; health; wellness; Wholistic Woman Retreats

As we move into the month of February, we are surrounded with different symbols that some may think represent LOVE.  We are surrounded by pink hearts, chocolates, and romance shooting at us like cupid’s arrow.  Whatever you feel about relationships…

friends; friendship; compassion

When you hear the word “friend”, what comes to mind for you? What qualities does a good friend embody? Before you read any more, take a minute to pause and really think about what it means to be a good…

For as far back as I can remember, my father gifted his children with music. He would say music delights the heart, educates, soothes the soul, empowers and honors who we are. That’s why today’s blog is going to take…

goals, resolutions, writing, new year

It’s that time of the year again. We are almost two weeks into the new year – how are you doing with your resolution(s)? Are you starting tomorrow or have you maybe given up already? New Year’s resolutions are a…

holiday tips

Holiday cheer and this time of the year is often filled with celebration, friends, family and togetherness.  It’s also filled with long “to-do” lists, stress, toxicity and unhealthy food.  Instead of adding additional physical and emotional stress to your plate,…

Missy & Flo, relaxation tips

If you haven’t seen our Missy & Flo video series, you should watch it now! A series of 8 videos, our coaches share self-care tips in a fun and engaging way. Here’s the fifth video in the series featuring some…

green stickers; awareness

Journeying from Unconsciousness to Consciousness Can you remember what it felt like when you awoke this morning? The very moment you came back into consciousness? Was it an all at once moment or did many stages from unconsciousness to being…

Spa Day

If you haven’t seen our Missy & Flo video series, you should watch it now! A series of 8 videos, our coaches share self-care tips in a fun and engaging way. Here’s the fourth video in the series:

Tea Time; video; Wholistic Woman

While we do address tough and emotional issues during coaching, Wholistic Woman also has a fun side! If you haven’t seen our Missy & Flo video series, you should watch it now! A series of 8 videos, our coaches share…

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