Category: Wholisitic Woman

gratitude; grateful; Thanksgiving; Wholistic Woman

What do you do when you’re down-in-the-dumps and want to lift your spirits? A proven way to shift energy from negative to positive is to focus on being grateful. When you do so, you change your perspective from a scarcity…

food; eating; healthy; mindful eating; health

Mindful. A term that has become increasingly popular over the past few years and in its simplest form means being more aware. But what does being more aware mean? Is it noticing the sounds around you? Noticing the smells around…

What is Life Coaching? noun: life coach – a person who counsels and encourages clients on matters having to do with careers or personal challenges. Wholistic Woman Retreats is a community of women dedicated to being their best through personal and…

Spa Day

If you haven’t seen our Missy & Flo video series, you should watch it now! A series of 8 videos, our coaches share self-care tips in a fun and engaging way. Here’s the fourth video in the series:

Happy Pies, Kelye Rouse-Brown, happiness, coach

In August, my Be Positive evening retreat, based on Gratitude and Positivity, focused on how 40% of our happiness comes from intentional activity and the group ideas generated from the retreat exercise made us feel 100%. I explained how author…

Wholistic Woman partner coaches; life coach; fitness coach; health, wellness

Wholistic Woman Retreats is excited to announce the addition of FOUR new partner coaches to our team! We now have three Wholistic Woman coaches: Carol, Laura, and Kelye, and our roster of six partner coaches: Donna Kettell, Jane Helm, Casey…

Fear, confidence, coaching, courage

What are you afraid of? I have several “top of the list” fears: heights, bees, and certain types of reptiles! These fears are easy to manage. I don’t step too close to the edge of anything that is way up…

Laughing is good for you! Laughing coaches

Do you like to laugh? How do you do it? Are you one who likes to giggle, guffaw, snort… or do you smile quietly when something tickles your fancy? I’ve been thinking about the importance of a good laugh lately….

Tea Time; video; Wholistic Woman

While we do address tough and emotional issues during coaching, Wholistic Woman also has a fun side! If you haven’t seen our Missy & Flo video series, you should watch it now! A series of 8 videos, our coaches share…

hot air balloon ride

Lean towards joy and listening and away from giving advice. This was a great headliner to learning about positivity and happiness in An Introduction to Positive Psychology with Dr. Maria Sirois in beautiful Berkshires, MA. My oldest and dearest friend…

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