‘Be Positive’ Evening Retreat
How do you express gratitude? What are some ways you look at the bright side to cultivate optimism?
How do you control your thoughts to avoid overthinking?
At this interactive and upbeat session, Coach Kelye Rouse Brown will teach concepts from the book The How of Happiness, by Sonja Lyubomirsky. Participants will gain a better understanding of the practices of gratitude and positive thinking. At this workshop you will learn:
- How to express gratitude and understand that it neutralizes negative emotions
- Create habits to make out the positive side of your situations
- To finish each day and move on to avoid overthinking and comparison
We meet on the second floor of Brewer’s Alley restaurant. Light fare and a cash bar are included.
- 5:30 pm - 7:30 pm
- Brewer's Alley 124 N Market Street, Frederick, Maryland, 21701, United States