Be Compassionate Evening Retreat
Do you struggle with being compassionate at times?
Perhaps someone at work drives you crazy, or maybe a stranger acts in ways that you find inappropriate, or maybe you have an inner-critic that judges how you show up in the world.
Research shows that there are 3 elements to compassion
- Common Humanity
At this evening retreat, led by Coach Laura, you will learn waysto cultivate more compassion for others and for yourself. During this interactive workshop you will:
- Experience a guided meditation on self-compassion
- Participate in small group discussions on compassion
- Walk away with strategies to put compassion to work in your life
- 5:30 pm - 7:30 pm
- Brewer's Alley 124 N Market Street, Frederick, Maryland, 21701, United States