A Meditation on Gratitude


“Meditation is like giving a hug to ourselves, getting in touch with that awesome reality in us. While meditating we feel a deep sense of intimacy with God, a love that is inexplicable.” ~Paramahansa Yogananda

Last week during our annual Gratitude Dinner, I led a guided meditation on gratitude. As I was thinking about what I wanted to write about, the idea came to me that instead of my normal written word style blog, it might be fun to record a meditation that you could save and use as part of a gratitude practice.

Yes, November is the month when we all seem to focus on thankfulness, but practicing gratitude works best when it is something you do regularly throughout the year. If you know me, you know that I am a very positive person, but there are times when I am “off” and the thing that helps me get back on track better than anything else is practicing gratitude.

So, if you could use a little more positivity in your life – and who couldn’t – then I invite you to sit back and enjoy this guided meditation. It will take you 12 minutes to complete and ideally you want to find a spot where you will be comfortable and undisturbed. 

Let’s begin…

Click the media player above to play or click here: Gratitude Meditation

Today’s author: Laura Hall, CPC, CDWF: As a certified professional coach since 2009, Laura Hall, Certified Daring Way™ Facilitator has been helping people just like you make changes in. As a mother of 2 girls, Laura has a special interest in coaching parents, so if you still have children living at home, ask Laura about her Wholehearted Parenting programs. Laura can be reached via email at laurahallcoach@me.com or feel free to visit her website HallCoaching.com

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