Category: Kat Middleton

sunrise, meditation, beach, self-care, morning, nature

Have you ever had one of those mornings where you felt rushed, frazzled, and frustrated? How about the morning when the bed feels so good that you just can’t seem to get up and out of it? I know I…

For as far back as I can remember, my father gifted his children with music. He would say music delights the heart, educates, soothes the soul, empowers and honors who we are. That’s why today’s blog is going to take…

green stickers; awareness

Journeying from Unconsciousness to Consciousness Can you remember what it felt like when you awoke this morning? The very moment you came back into consciousness? Was it an all at once moment or did many stages from unconsciousness to being…

Stay in Touch

Subscribe to our monthly e-newsletter to receive upcoming event information, member news and recent blog posts.

Subscribe Now