Category: Kim Wilson

nutrition, cleanse, spring

As the weather begins to warm up and the days become longer, we may feel a shift in our body and mind. It’s very normal this time of year. It’s a time when our body wants to be rid of…

love; health; wellness; Wholistic Woman Retreats

As we move into the month of February, we are surrounded with different symbols that some may think represent LOVE.  We are surrounded by pink hearts, chocolates, and romance shooting at us like cupid’s arrow.  Whatever you feel about relationships…

holiday tips

Holiday cheer and this time of the year is often filled with celebration, friends, family and togetherness.  It’s also filled with long “to-do” lists, stress, toxicity and unhealthy food.  Instead of adding additional physical and emotional stress to your plate,…

Wholistic Woman Retreats; a season for change; Kim Wilson

If you’re like many people (including myself), the summer season was a busy one. Summer is filled with cookouts, vacations, time with friends and family, longer nights, and creating memories. It may have also included choices that didn’t serve you…

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