Category: Confidence

quality, painting

If you’ve been in the workforce for a while, then I’m sure you have wondered from time to time about whether this is it. All our lives we are made to believe that the definition of success is a big…

intuitive painting

Intuitive Painting What exactly is that? Who came up with that? Well nobody came up with it. It exists since human mankind. Remember those cave drawings? Aren’t they fascinating? Humans have always been driven to be creative. It’s part of…

creativity, Alan Alda, Wholistic Woman Retreats, courage

If I were to ask ten people how they’re creative, I’m willing to bet I would get at least five different responses – but the most common response would be “I’m not creative.” Far too many people believe that they…

powerful women

Hey Ladies . . . DO YOU KNOW YOUR VALUE? A friend and I recently attended the “Know Your Value Conference” in NYC – it was hosted by Mika Brzezinski, co-host of MSNBC’s “Morning Joe” and founder of Know Your…

woman with map hiking

“Life is either a daring adventure or nothing at all.” ~ Helen Keller What do you think of when you hear the word Adventure? Daring…risky…exciting…maybe even a bit scary? Adventures often have an element of the unknown, risk, and perhaps danger….

ballet; confidence

Confidence is a work in practice—after all, practice makes perfect, right? As a new entrepreneur I am working on my confidence every day. Having taken the leap into a world of self-reliance and exercising my new muscles of courage, I…

I began playing volleyball at the age of 13 and quickly became one of the top players and team captain through middle and high school. Playing sports enhanced my innate competitive drive and I began to view winning as the…

Last week, at age 48, I stepped out of my comfort zone and onto a gymnastics mat as I participated as a gymnast in the 15th World Gymnaestrada held in Helsinki, Finland.  This event is held every 4 years as…

Find Strength in Connections To Self, A Higher Being, and Others in Love and Faith Love was definitely in the air at our recent “Be Strong” Wholistic Woman Retreat with Mountain Memories at ThorpeWood in Thurmont, Maryland. Fifty-two women convened…

 I carefully placed one foot after another on the rungs of a twelve foot ladder while seemingly  climbing high into the air. I could sense the ropes-course instructor close behind me as I listened for  his directions. I stopped on…

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