Category: Wholisitic Woman

friends; friendship; compassion

When you hear the word “friend”, what comes to mind for you? What qualities does a good friend embody? Before you read any more, take a minute to pause and really think about what it means to be a good…

Missy & Flo, relaxation tips

If you haven’t seen our Missy & Flo video series, you should watch it now! A series of 8 videos, our coaches share self-care tips in a fun and engaging way. Here’s the fifth video in the series featuring some…

ornament

We’ve gathered 6 tips from your coaches at Wholistic Woman to reduce holiday stress! We hope you can use them to be your best YOU this holiday season and enjoy the holidays with friends and family rather than suffer from stress…

gratitude; grateful; Thanksgiving; Wholistic Woman

What do you do when you’re down-in-the-dumps and want to lift your spirits? A proven way to shift energy from negative to positive is to focus on being grateful. When you do so, you change your perspective from a scarcity…

food; eating; healthy; mindful eating; health

Mindful. A term that has become increasingly popular over the past few years and in its simplest form means being more aware. But what does being more aware mean? Is it noticing the sounds around you? Noticing the smells around…

What is Life Coaching? noun: life coach – a person who counsels and encourages clients on matters having to do with careers or personal challenges. Wholistic Woman Retreats is a community of women dedicated to being their best through personal and…

Spa Day

If you haven’t seen our Missy & Flo video series, you should watch it now! A series of 8 videos, our coaches share self-care tips in a fun and engaging way. Here’s the fourth video in the series:

Happy Pies, Kelye Rouse-Brown, happiness, coach

In August, my Be Positive evening retreat, based on Gratitude and Positivity, focused on how 40% of our happiness comes from intentional activity and the group ideas generated from the retreat exercise made us feel 100%. I explained how author…

Wholistic Woman partner coaches; life coach; fitness coach; health, wellness

Wholistic Woman Retreats is excited to announce the addition of FOUR new partner coaches to our team! We now have three Wholistic Woman coaches: Carol, Laura, and Kelye, and our roster of six partner coaches: Donna Kettell, Jane Helm, Casey…

Fear, confidence, coaching, courage

What are you afraid of? I have several “top of the list” fears: heights, bees, and certain types of reptiles! These fears are easy to manage. I don’t step too close to the edge of anything that is way up…

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